Paul Phat’s Blog

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Is it Possible to Exercise After Cosmetic Surgery?

Exercise and high intensity cardio activities are integral in improving the quality of your health and life. But what if you choose to improve your overall body by going for bone surgery? Will you be able to resume your normal exercise routine after your bone surgery? This is one of the primary concerns of most fitness enthusiasts whenever they intend to pursue bone surgery. They are afraid that they will not be able to resume their exercise...

Ready, Set, Relax!

Before we cover those areas that deal with yourself - more specifically your inner self, we shall deal with your outer self. I’m talking about your body. Today’s article will equip you with a useful mind and body relaxation technique. With this skill, you can increase your productivity without expending too much unnecessary energy. You will also know when to pause and take a beak when your body demands it, because if you don’t listen to...