Ready, Set, Relax!
Before we cover those areas that deal with yourself - more specifically your inner self, we shall deal with your outer self. I’m talking about your body. Today’s article will equip you with a useful mind and body relaxation technique. With this skill, you can increase your productivity without expending too much unnecessary energy. You will also know when to pause and take a beak when your body demands it, because if you don’t listen to...